If there was a theme for yesterday, it would be Hunger. I was hungry all day. I couldn’t get enough to eat. I kept having a small meal, then eating a bit more, then waiting, and having a bit more. I never felt full yesterday.
Today, I ate very little most of the day and had enough calories for a nice dish of ice cream after dinner tonight.
The theme for today would have been Tired. I felt it all day. Even though I slept fairly well last night, I was draggin today. Focus was a problem and after work, all I could think about doing was having dinner and going to sleep.
At 5:30pm.
In an effort to stay awake, I made the first fire of the season. It was nice to be able to enjoy our fireplace again. It’s really nice to have and the wood I kept under a tarp since last winter remained dry and burned well.
The fire felt nice and after watching some TV and eating dinner a bit later, we decided it was time to workout. It was not a hard day, with another round of Yoga. And while I didn’t preview this month’s Yoga with Adriene calendar, it’s worked very nicely with the 21 Day Fix on alternate days.
Today was Yoga for Chronic Pain.
It was slow and peaceful. More meditation than workout. It targeted some of the muscles we really worked yesterday and stretched them out which felt marvelous.
Tomorrow is Cardio Fix.