Cardio Fix.
It includes burpees and lunges. It’s designed to burn our your legs and leave you flat on the ground gasping for more, and it did.

I worked out after work and before watching the Capitals play (and win!) tonight against the Panthers. I knew it was going to be a rough workout tonight. Cardio Fix is no relaxing stretchfest. It’s an all-out assault on your heart rate.

Today was a dark, rainy day. It was the perfect setting to lay in bed, curled up with a good book. It started our dark and didn’t change as the sun went down. And there’ something harder about working out once the sun goes down.

I had some errands to run after work so it wasn’t until nearly 7pm that I started the 30 minute workout. Though all I really wanted to do as crawl under a blanket, and sleep away the evening.

I wanted to skip working out tonight. It was dark and I had a headache. I wasn’t feeling well and it’s only one day. But I stuck it out and made it through. Truthfully, I’m afraid to skip a day. If I do, I might skip the next and the next. Then I’m looking at starting 2020 not having done anything since now.

I need to keep the streak going. I need to keep going every single day. I need to do something that burns calories and gets me moving. There are many days I never leave the house, so I need to make a point to workout and get my heart rate up.

This is the year I’m tackling health issues and this is going to contribute to my success. Weight is a problem. It’s going to only cause more of them as I age. So I need to do something about it now. And break my bad habits before I get to a point where I can’t anymore. Where my decades of bad decisions catches up with me and I pay a high price.