Why are there so many fad diets?
Why are there so many exercise machines?
Why do people do Juice Cleanses?
Why do people make terrible green-looking shakes and smoothies?

Because they’re all looking for a quick fix.

There is no quick fix for a lifetime of treating your body poorly. There is nothing that’s going to make you look like those people in the ads unless you spend the time and effort for months, if not years, to make your body look that good.

It’s not a machine they bought.
It’s not a supplement they took.
It’s not a food they ate or vitamin they took.
It’s nothing as simple as that.

They worked.
They worked hard.
They worked hard for a long time.

That’s how they got their abs.
That’s why they look like they do now.

It’s nothing simple you can buy from them.

They’ll tell you and sell you anything.
They’ll promise overnight results.
They’ll promise 10 pounds in 10 days.
They’ll promise you the moon.

And when it doesn’t work, it’s not because of them.
It’s because they promised you a lie.
It’s because you made a temporary change and expected permanent results.

Diet and exercise lead to better health.
Making good choices leads to to better health.

Making a lifetime of good, healthy decisions and actions leads to better health.
It won’t come from an advertisement.