My first day with Daily Burn

I signed up for Daily Burn today. They are well-reviewed, it works on my Roku (or anything with a browser) and had a generous month-long free trial. I doubled the trial with a Groupon for 60 days free. I always look for a coupon, a promo code or a better deal when I can. The two pricing tiers are Standard for $15/month and Premium for $27/month. I don’t entirely understand the differences in the two tiers, but it seems like Standard would be more than enough as it seems to offer 20 workout series including the 365 show. They produce a 30-minute workout show every day of the year and stream it live at 9am. It’s then available on-demand after that.

I downloaded the app to our living room Roku and connected it to my account. (Sidenote: I did not have to sign into service on Roku, so you can use a generated password without having to enter it using the Roku remote or Roku app). The free trial is for the Premium membership. It provides access to a huge list of workouts and programs. It’s a little overwhelming at first. This is where the Premium access looks good for the amount of choice, but I don’t need 600 workout videos especially when I am on the beginner/intermediate end of workouts. I’m not going to do anything with hardcore or extreme in the name.

I am at “fat guy, you’ll feel better if you workout today” level.

Since I didn’t want to explore the pile of workouts available to me, I tried the Daily Burn 365 since it was 30 minutes and meant for anyone. It was a good workout. I was dripping and dragging by the end of it. But I was able to do every move in the program today. That’s a major accomplishment. The only thing I couldn’t do was a mountain climber move where you bring your knees to the opposite hand. I’m too fat to pull that move off, but I was able to do a modified version of it and felt good.

I like that there is a daily workout show I can do. That’s part of my problem with doing a workout program. Eventually you do the same routine for the 9th time and you know the same jokes and the witty banter is no longer enjoyable. I like that with a daily show, I get variety both in workouts and the banter. The latter is a small point but it’s something I notice.

Previously, I have only done the Beachbody on Demand workouts. Of those, I have done their 21 Day Fix (a variable-length introductory workout for the entire body), Core De Force (a 45 minute MMA-inspired workout that left me panting on the floor), Cize (a hip-hop dance program) and Country Heat (a country music dance program). There are plenty of Beachbody programs available but there are so many above my level, I will never attempt them. The P90 programs all live there. Lots of extreme and hard-core workouts. Lots of things for people who don’t look like they need to workout because they’re skinny and in amazing shape.

Show me a chubby person trying this workout. That’s the one I want to see. That’s where I need to start. I enjoyed the Beachbody on Demand workouts, especially with the in-set videos that focus on the person performing the modified activities. This was really helpful since sometimes they’ll talk about the modified exercise but will never show it, or show it for less than a rep so I’m left unsure of how to properly modify this crazy exercise I physically cannot do.

I understand it’s called Beachbody and they want to give me a beach body. However, I’m starting with a body that could pass for a sand dune. I am hoping the Daily Burn has more for me at my level. Even if I stick with the 30 minute daily workouts, it will be a huge improvement in my life. That’s the other hard part for me. When I finished a program with Beachbody, it was hard to decide where to go next. There was no obvious next step. I didn’t want to re-do the same workout program because I wanted something different. But the difficulty curve is so drastic, there’s not many options. For awhile, I was switching between something intense like Core de Force and Yoga on alternating days.

I hope with the 365 program, this will help keep me active and engaged. In addition to the huge amount of workout programs available to me. I hope when I finish something, there will be somewhere to go on a smaller difficulty jump. It’s only Day 1 and I’m getting ahead of myself. There’s so much about the service and programs I don’t know.

But I am optimistic after my first day. It felt good. I’ve got two months to decide if this is something worth paying for or not. By then I’ll know if it’s worth my time and effort or not. But there’s so much content, even if we opt for the Standard tier, it will be more than enough content to keep us engaged and moving.