If you’re breathing, you’re OK

Take a deep breath. Let it slowly fill you. Pretend all of this air is all the frustration you’ve had in your day so far. Then let all that air out. Not too fast, but in a slow gust. Breathe out slowly. Let the anger and frustration out. Free it from your brain and lower your stress level. Feel lighter and happier. Feel like you’ve let out all of the poison inside your body.

Everything is better now. Everything is fine now. It will all be OK. It is all OK. It has all been OK since the first day and the first time you took in your first breath. It has always been OK. You’ve been fooling yourself ever since that it’s not OK.

Breathe in. Breath out. Repeat. Everything is ok. It always has been.