{"id":996,"date":"2013-04-15T12:01:38","date_gmt":"2013-04-15T16:01:38","guid":{"rendered":"http:\/\/peroty.com\/blog\/?p=996"},"modified":"2013-09-17T01:06:49","modified_gmt":"2013-09-17T05:06:49","slug":"the-promise-of-health","status":"publish","type":"post","link":"https:\/\/peroty.com\/blog\/wrote-about\/the-promise-of-health\/","title":{"rendered":"The Promise of Health"},"content":{"rendered":"<p>Why are there so many fad diets?<br \/>\nWhy are there so many exercise machines?<br \/>\nWhy do people do Juice Cleanses?<br \/>\nWhy do people make terrible green-looking <em>shakes<\/em> and <em>smoothies<\/em>?<\/p>\n<p><strong>Because they\u2019re all looking for a quick fix.<\/strong><\/p>\n<p>There is no quick fix for a lifetime of treating your body poorly. There is nothing that\u2019s going to make you look like those people in the ads unless you spend the time and effort for months, if not years, to make your body look that good.<\/p>\n<p>It\u2019s not a machine they bought.<br \/>\nIt\u2019s not a supplement they took.<br \/>\nIt\u2019s not a food they ate or vitamin they took.<br \/>\nIt\u2019s nothing as simple as that.<\/p>\n<p>They worked.<br \/>\n<strong>They worked hard.<\/strong><br \/>\nThey worked hard for a long time.<\/p>\n<p>That\u2019s how they got their abs.<br \/>\nThat\u2019s why they look like they do now.<\/p>\n<p>It\u2019s nothing simple you can buy from them.<\/p>\n<p>They\u2019ll tell you and sell you anything.<br \/>\nThey\u2019ll promise overnight results.<br \/>\nThey\u2019ll promise 10 pounds in 10 days.<br \/>\nThey\u2019ll promise you the moon.<\/p>\n<p>And when it doesn\u2019t work, it\u2019s not because of them.<br \/>\nIt\u2019s because they promised you a lie.<br \/>\nIt\u2019s because you made a temporary change and expected permanent results.<\/p>\n<p>Diet and exercise lead to better health.<br \/>\nMaking good choices leads to to better health.<\/p>\n<p>Making a lifetime of good, healthy decisions and actions leads to better health.<br \/>\nIt won&#8217;t come from an advertisement.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Why are there so many fad diets? Why are there so many exercise machines? Why do people do Juice Cleanses? Why do people make terrible green-looking shakes and smoothies? Because they\u2019re all looking for a quick fix. There is no quick fix for a lifetime of treating your body poorly. There is nothing that\u2019s going [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"The Promise of health","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[25,440],"class_list":["post-996","post","type-post","status-publish","format-standard","hentry","category-wrote-about","tag-health","tag-quick-fix"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/peroty.com\/blog\/wp-json\/wp\/v2\/posts\/996","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/peroty.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/peroty.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/peroty.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/peroty.com\/blog\/wp-json\/wp\/v2\/comments?post=996"}],"version-history":[{"count":3,"href":"https:\/\/peroty.com\/blog\/wp-json\/wp\/v2\/posts\/996\/revisions"}],"predecessor-version":[{"id":1184,"href":"https:\/\/peroty.com\/blog\/wp-json\/wp\/v2\/posts\/996\/revisions\/1184"}],"wp:attachment":[{"href":"https:\/\/peroty.com\/blog\/wp-json\/wp\/v2\/media?parent=996"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/peroty.com\/blog\/wp-json\/wp\/v2\/categories?post=996"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/peroty.com\/blog\/wp-json\/wp\/v2\/tags?post=996"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}