{"id":5619,"date":"2019-11-08T23:45:33","date_gmt":"2019-11-09T04:45:33","guid":{"rendered":"https:\/\/peroty.com\/blog\/?p=5619"},"modified":"2019-11-09T07:30:39","modified_gmt":"2019-11-09T12:30:39","slug":"30-days-of-fitness-dark-hell","status":"publish","type":"post","link":"https:\/\/peroty.com\/blog\/thought-about\/30-days-of-fitness-dark-hell\/","title":{"rendered":"30 Days of Fitness &#8211; Dark Hell"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">I always look forward to Yoga days. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I wasn&#8217;t prepared for Adriene to say anything about <strong>leaning back into dark hell<\/strong>. It caught both my wife and I off guard and we burst into laughter because it was said to matter-of-fact.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Yoga For a Healthy Liver\" width=\"629\" height=\"354\" src=\"https:\/\/www.youtube.com\/embed\/hlqOGPoh42s?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">The workout was a nice mix of stretches and typical yoga downwards dogs and cobras.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This day deserves its own post and it will get one tomorrow. For now, I leave you with two lessons.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Two Lessons for today:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Don&#8217;t upgrade your router&#8217;s firmware after 11pm.<\/li><li>Router shopping is an endless choice. Pick one and stick with it.<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>I always look forward to Yoga days. I wasn&#8217;t prepared for Adriene to say anything about leaning back into dark hell. It caught both my wife and I off guard and we burst into laughter because it was said to matter-of-fact. The workout was a nice mix of stretches and typical yoga downwards dogs and [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[105],"tags":[1349,1358,1353],"class_list":["post-5619","post","type-post","status-publish","format-standard","hentry","category-thought-about","tag-30-days-of-fitness","tag-dark-hell","tag-yoga"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/peroty.com\/blog\/wp-json\/wp\/v2\/posts\/5619","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/peroty.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/peroty.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/peroty.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/peroty.com\/blog\/wp-json\/wp\/v2\/comments?post=5619"}],"version-history":[{"count":1,"href":"https:\/\/peroty.com\/blog\/wp-json\/wp\/v2\/posts\/5619\/revisions"}],"predecessor-version":[{"id":5620,"href":"https:\/\/peroty.com\/blog\/wp-json\/wp\/v2\/posts\/5619\/revisions\/5620"}],"wp:attachment":[{"href":"https:\/\/peroty.com\/blog\/wp-json\/wp\/v2\/media?parent=5619"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/peroty.com\/blog\/wp-json\/wp\/v2\/categories?post=5619"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/peroty.com\/blog\/wp-json\/wp\/v2\/tags?post=5619"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}