Cardio Fix.
\nIt includes burpees and lunges. It’s designed to burn our your legs and leave you flat on the ground gasping for more, and it did.<\/p>\n\n\n\n
I worked out after work and before watching the Capitals play (and win!) tonight against the Panthers. I knew it was going to be a rough workout tonight. Cardio Fix is no relaxing stretchfest. It’s an all-out assault on your heart rate.<\/p>\n\n\n\n
Today was a dark, rainy day. It was the perfect setting to lay in bed, curled up with a good book. It started our dark and didn’t change as the sun went down. And there’ something harder about working out once the sun goes down. <\/p>\n\n\n\n
I had some errands to run after work so it wasn’t until nearly 7pm that I started the 30 minute workout. Though all I really wanted to do as crawl under a blanket, and sleep away the evening.<\/p>\n\n\n\n
I wanted to skip working out tonight. It was dark and I had a headache. I wasn’t feeling well and it’s only one day. But I stuck it out and made it through. Truthfully, I’m afraid to skip a day. If I do, I might skip the next and the next. Then I’m looking at starting 2020 not having done anything since now.<\/p>\n\n\n\n
I need to keep the streak going. I need to keep going every single day. I need to do something that burns calories and gets me moving. There are many days I never leave the house, so I need to make a point to workout and get my heart rate up.<\/p>\n\n\n\n
This is the year I’m tackling health issues and this is going to contribute to my success. Weight is a problem. It’s going to only cause more of them as I age. So I need to do something about it now. And break my bad habits before I get to a point where I can’t anymore. Where my decades of bad decisions catches up with me and I pay a high price.<\/p>\n","protected":false},"excerpt":{"rendered":"
Cardio Fix. It includes burpees and lunges. It’s designed to burn our your legs and leave you flat on the ground gasping for more, and it did. I worked out after work and before watching the Capitals play (and win!) tonight against the Panthers. I knew it was going to be a rough workout tonight. […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[105],"tags":[1129,1349,1354],"class_list":["post-5617","post","type-post","status-publish","format-standard","hentry","category-thought-about","tag-21-day-fix","tag-30-days-of-fitness","tag-keep-going"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/peroty.com\/blog\/wp-json\/wp\/v2\/posts\/5617","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/peroty.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/peroty.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/peroty.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/peroty.com\/blog\/wp-json\/wp\/v2\/comments?post=5617"}],"version-history":[{"count":1,"href":"https:\/\/peroty.com\/blog\/wp-json\/wp\/v2\/posts\/5617\/revisions"}],"predecessor-version":[{"id":5618,"href":"https:\/\/peroty.com\/blog\/wp-json\/wp\/v2\/posts\/5617\/revisions\/5618"}],"wp:attachment":[{"href":"https:\/\/peroty.com\/blog\/wp-json\/wp\/v2\/media?parent=5617"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/peroty.com\/blog\/wp-json\/wp\/v2\/categories?post=5617"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/peroty.com\/blog\/wp-json\/wp\/v2\/tags?post=5617"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}