{"id":5610,"date":"2019-11-06T23:45:15","date_gmt":"2019-11-07T04:45:15","guid":{"rendered":"https:\/\/peroty.com\/blog\/?p=5610"},"modified":"2019-11-07T00:18:03","modified_gmt":"2019-11-07T05:18:03","slug":"30-days-of-fitness-sleepy-edition","status":"publish","type":"post","link":"https:\/\/peroty.com\/blog\/thought-about\/30-days-of-fitness-sleepy-edition\/","title":{"rendered":"30 Days of Fitness &#8211; Sleepy Edition"},"content":{"rendered":"\n<p>If there was a theme for yesterday, it would be Hunger. I was hungry all day. I couldn&#8217;t get enough to eat. I kept having a small meal, then eating a bit more, then waiting, and having a bit more. I never felt full yesterday.<\/p>\n\n\n\n<p>Today, I ate very little most of the day and had enough calories for a nice dish of ice cream after dinner tonight.<\/p>\n\n\n\n<p>The theme for today would have been Tired. I felt it all day. Even though I slept fairly well last night, I was draggin today. Focus was a problem and after work, all I could think about doing was having dinner and going to sleep.<\/p>\n\n\n\n<p>At 5:30pm.<\/p>\n\n\n\n<p>In an effort to stay awake, I made the first fire of the season. It was nice to be able to enjoy our fireplace again. It&#8217;s really nice to have and the wood I kept under a tarp since last winter remained dry and burned well.<\/p>\n\n\n\n<p>The fire felt nice and after watching some TV and eating dinner a bit later, we decided it was time to workout. It was not a hard day, with another round of Yoga. And while I didn&#8217;t preview this month&#8217;s Yoga with Adriene calendar, it&#8217;s worked very nicely with the 21 Day Fix on alternate days.<\/p>\n\n\n\n<p>Today was Yoga for Chronic Pain.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Yoga For Chronic Pain  |  25-Minute Yoga\" width=\"629\" height=\"354\" src=\"https:\/\/www.youtube.com\/embed\/BFaXfQpxnps?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>It was slow and peaceful. More meditation than workout. It targeted some of the muscles we really worked yesterday and stretched them out which felt marvelous.<\/p>\n\n\n\n<p>Tomorrow is Cardio Fix.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If there was a theme for yesterday, it would be Hunger. I was hungry all day. I couldn&#8217;t get enough to eat. I kept having a small meal, then eating a bit more, then waiting, and having a bit more. I never felt full yesterday. Today, I ate very little most of the day and [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[105],"tags":[1349,775,1356],"class_list":["post-5610","post","type-post","status-publish","format-standard","hentry","category-thought-about","tag-30-days-of-fitness","tag-fitness","tag-sleepy"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/peroty.com\/blog\/wp-json\/wp\/v2\/posts\/5610","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/peroty.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/peroty.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/peroty.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/peroty.com\/blog\/wp-json\/wp\/v2\/comments?post=5610"}],"version-history":[{"count":4,"href":"https:\/\/peroty.com\/blog\/wp-json\/wp\/v2\/posts\/5610\/revisions"}],"predecessor-version":[{"id":5616,"href":"https:\/\/peroty.com\/blog\/wp-json\/wp\/v2\/posts\/5610\/revisions\/5616"}],"wp:attachment":[{"href":"https:\/\/peroty.com\/blog\/wp-json\/wp\/v2\/media?parent=5610"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/peroty.com\/blog\/wp-json\/wp\/v2\/categories?post=5610"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/peroty.com\/blog\/wp-json\/wp\/v2\/tags?post=5610"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}