{"id":5601,"date":"2019-11-04T23:23:05","date_gmt":"2019-11-05T04:23:05","guid":{"rendered":"https:\/\/peroty.com\/blog\/?p=5601"},"modified":"2019-11-04T23:23:05","modified_gmt":"2019-11-05T04:23:05","slug":"30-days-of-fitness-day-4","status":"publish","type":"post","link":"https:\/\/peroty.com\/blog\/thought-about\/30-days-of-fitness-day-4\/","title":{"rendered":"30 Days of Fitness &#8211; Day 4"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">It&#8217;s four days in and we&#8217;re still going strong. Sore, but strong. I am really feeling my arms and legs today. It&#8217;s funny how some workouts I feel immediately, while others take a day or two to really feel the soreness from. Every single day of 21 Day Fix makes me very sore. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When I did Total Body Cardio, I was sore for the entire week afterwards. I am glad we skipped that first day starting this month. I want to work but I don&#8217;t want to be so sore it sacrifices the work we&#8217;re doing the rest of the week. We will do it later in the month and I&#8217;m already dreading it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tonight, was another Yoga day. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We <a href=\"https:\/\/youtu.be\/Oy4wvF9Z24A\">Reunited with Your Breathing<\/a> today.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Reunite With Your Breath  |  19-Minute Breath Practice\" width=\"629\" height=\"354\" src=\"https:\/\/www.youtube.com\/embed\/Oy4wvF9Z24A?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">It was 19 minutes of slow breathing and stretching. It felt good, even on my sore arms. I am enjoying how Yoga with Adriene November calendar so far. It&#8217;s been slow and a nice balance to the intensity of 21 Day Fix.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tomorrow is Pilates Fix. I can feel the soreness in my legs and core already.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s four days in and we&#8217;re still going strong. Sore, but strong. I am really feeling my arms and legs today. It&#8217;s funny how some workouts I feel immediately, while others take a day or two to really feel the soreness from. Every single day of 21 Day Fix makes me very sore. When I [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[105],"tags":[1349,1353],"class_list":["post-5601","post","type-post","status-publish","format-standard","hentry","category-thought-about","tag-30-days-of-fitness","tag-yoga"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/peroty.com\/blog\/wp-json\/wp\/v2\/posts\/5601","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/peroty.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/peroty.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/peroty.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/peroty.com\/blog\/wp-json\/wp\/v2\/comments?post=5601"}],"version-history":[{"count":2,"href":"https:\/\/peroty.com\/blog\/wp-json\/wp\/v2\/posts\/5601\/revisions"}],"predecessor-version":[{"id":5603,"href":"https:\/\/peroty.com\/blog\/wp-json\/wp\/v2\/posts\/5601\/revisions\/5603"}],"wp:attachment":[{"href":"https:\/\/peroty.com\/blog\/wp-json\/wp\/v2\/media?parent=5601"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/peroty.com\/blog\/wp-json\/wp\/v2\/categories?post=5601"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/peroty.com\/blog\/wp-json\/wp\/v2\/tags?post=5601"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}