{"id":4638,"date":"2017-01-04T22:45:11","date_gmt":"2017-01-05T03:45:11","guid":{"rendered":"http:\/\/peroty.com\/blog\/?p=4638"},"modified":"2017-01-04T22:45:11","modified_gmt":"2017-01-05T03:45:11","slug":"mindful-eating","status":"publish","type":"post","link":"https:\/\/peroty.com\/blog\/wrote-about\/mindful-eating\/","title":{"rendered":"Mindful Eating"},"content":{"rendered":"

My relationship with food is changing. I’ve always had a good relationship with it. I love food. I love to try new things and I love to eat. I always have.<\/p>\n

I still struggle with not wanting to eat everything in sight. But since I started paying attention to what and when I eat, my relationship with food has improved.<\/p>\n

When I have a set number of containers of food I can eat everyday on the plan I’m on, it helps me think through my choices. Do I want to blow all my carbs early in the day? Is that sandwich worth it?<\/p>\n

What about proteins? Where do I want to spread them out? How will I ever fit that many vegetables into my day? And the fruit! What about those fruits?!<\/p>\n

I’ve been at this for about a month and I’m far more mindful about what I eat. And I’m more appreciative of that food.<\/p>\n

After dinner and my workout, I was hungry and looked at what I had left for the day. I had half a container of healthy fat (the blue container of cheese) and three proteins (the red\/pink container with yogurt). My snack for the night was one red container of greek yogurt, 12 slices of lunch meat and a few small cubes of cheese.<\/p>\n

\"Beachbody<\/p>\n

Before I started this plan, I would have reached for ice cream or more of the enchiladas we had for dinner. I would have eaten more than I needed to feel full. I would have eaten until I was emotionally fully. Not physically full.<\/p>\n

Feeling full and being done<\/em> is something I struggle with. In my head, I need to clean my plate every time with every meal. It doesn’t matter if I’m eating at home or out at a restaurant with a 3-meal portion of food. I need to make it disappear.<\/p>\n

It’s a behavior I am fighting and this is helping. Being mindful of what and how much I am eating helps. I have a structure for food. And tonight, as I laid in bed reading, I enjoyed every single slice of that ham and turkey and I savored each little bite of cheese.<\/p>\n

I’m seeing the changes in my body an I’m really happy with it. I’m down 20-25 pounds. I can’t tell for sure because when you’re as fat as I am, despite ordering a scale online that supports a weight larger than yours, it still disagrees with itself. It varies 3-5 pounds even when I step on it twice in a row.<\/p>\n

But the difference is clear to me. The number is not as important to me as the inches I’ve lost around my waist. Nor as important as my wife being able to reach her arms farther around me when we hug. Or when my shirts fit better and I look better in them.<\/p>\n

It’s still a very, very long journey but I’ve made that first step and I’m not dead yet.<\/p>\n","protected":false},"excerpt":{"rendered":"

My relationship with food is changing. I’ve always had a good relationship with it. I love food. I love to try new things and I love to eat. I always have. I still struggle with not wanting to eat everything in sight. But since I started paying attention to what and when I eat, my […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"New Post - Mindful Eating\r\nI have a whole new appreciation for food.","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[1128,775,296],"class_list":["post-4638","post","type-post","status-publish","format-standard","hentry","category-wrote-about","tag-beachbody","tag-fitness","tag-food"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/peroty.com\/blog\/wp-json\/wp\/v2\/posts\/4638","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/peroty.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/peroty.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/peroty.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/peroty.com\/blog\/wp-json\/wp\/v2\/comments?post=4638"}],"version-history":[{"count":3,"href":"https:\/\/peroty.com\/blog\/wp-json\/wp\/v2\/posts\/4638\/revisions"}],"predecessor-version":[{"id":4643,"href":"https:\/\/peroty.com\/blog\/wp-json\/wp\/v2\/posts\/4638\/revisions\/4643"}],"wp:attachment":[{"href":"https:\/\/peroty.com\/blog\/wp-json\/wp\/v2\/media?parent=4638"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/peroty.com\/blog\/wp-json\/wp\/v2\/categories?post=4638"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/peroty.com\/blog\/wp-json\/wp\/v2\/tags?post=4638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}