Yoga For Change And Drain was a harder program than usual. Adriene through some planks in there. I really felt them on my shoulders tonight after the Dirty 30 program yesterday.
It’s fun waking up to various sore muscles and trying to figure out if it’s from the previous day or the day before. Today, it’s all shoulders. The inside of my shoulders are really feeling it.
Clean Eatz has been a vital part of this month’s success. Knowing we have a low-calorie, filling, delicious meal waiting for us each night with a big mental burder we no longer have to wrestle with each night.
Planning, shopping for and preparing dinner every night can be a burden. Especially when we’re trying to count calories and workout everyday. Dinner being taken care of has really helped our success and has kept us going for the first 10 days of the month. We’re a third of the way through and it’s starting to become a habit. We’re slowly building the habit of working out and eating less.
I struggle with the latter part of this more than working out. I have no problem getting my workout clothes on and starting the program everyday. But the food part is my biggest struggle.
Food is my solution to many problems. And as I start to feel results, I need to continue to fight my food cravings. Tomorrow brings a new day and dental work.