Tech in the Trenches

Carl T. Holscher reporting from the front lines of the war on malware, battling Windows errors and whipping Macs into shape.

Tag: Stress

If you’re breathing, you’re OK

Take a deep breath. Let it slowly fill you. Pretend all of this air is all the frustration you’ve had in your day so far. Then let all that air out. Not too fast, but in a slow gust. Breathe out slowly. Let the anger and frustration out. Free it from your brain and lower your stress level. Feel lighter and happier. Feel like you’ve let out all of the poison inside your body.

Everything is better now. Everything is fine now. It will all be OK. It is all OK. It has all been OK since the first day and the first time you took in your first breath. It has always been OK. You’ve been fooling yourself ever since that it’s not OK.

Breathe in. Breath out. Repeat. Everything is ok. It always has been.

Comfortable Surroundings

The environment you live in directly affects how you feel. I am not talking necessarily about the world outside your physical address but the space within. Recently, my wife and I moved from a too-small-for-us, cluttered apartment to a nearly 1,00 square foot condo unit we’re renting. The change has been a breath of fresh air.

Instead of an overflowing kitchen with a book shelf and a dresser needed to hold all our pots and pans, we now have a spacious kitchen with drawers and cabinets to spare. Instead of an apartment lacking real closets, with Target and IKEA acquired shelving units suffocating our dining area, we have a series of huge closets.

The list goes on but the point is made. The new place is much more open and as a result, there is less clutter everywhere. There are less piles. The entire place feels more open, airy and inviting. As a result, my mood has been uplifted. I no longer feel dread about coming home. I feel happiness. I look forward to it everyday.

I feel freer. I feel more alike and awake. I am inspired to wind down on our couch and write late into the night about whatever comes to my mind. I feel as a gust of fresh air was blown into my life and into my new home.

I am excited for the change and the creative opportunities this new space will hold.

I don’t take the New Year as my opportunity to rethink my habits and resolutions. I take the moving to a new place as the start of a new page of my life. The year is just a number on a calendar. But a new place to live offers up such a bounty of exciting and endless possibilities. The layout and decoration of the space. How the space will be utilized.

The simple fact that we now have freedom to devote portions of our living area to projects where before we never had the space to devote anything to any one task.